A Complete Health & Fitness Plan in 60 minutes which fuels 3 months of action. Be accountable. Do the work. See results.
What if, in just one session, you could walk away with a fully personalized three-month plan to get stronger, fitter, and healthier? Whether you have access to a gym, prefer working out at home, or don’t own a single piece of equipment, I’ll create an effective, time-efficient program tailored to your lifestyle.
This isn’t just a training plan—it’s a comprehensive, adaptable lifestyle blueprint designed around your unique needs, goals, and progress. In our session, I’ll assess your movement patterns, fitness level, and personal objectives before crafting a live, evolving three-month training program that adjusts based on your improvements.
This approach ensures you always have a clear path forward, adapting as you improve—so you continue making progress without wasting time or effort.
60/3
🔹 Strength & Fitness Plan – Exercises specifically selected for you based on your assessment, ensuring safe, effective progress.
🔹 Nutrition & Meal Guidance – Prescribed recommendations aligned with your aesthetic and health goals.
🔹 Stress & Sleep Optimization – Practical strategies to improve recovery, energy, and overall well-being.
🔹 Ongoing Support – A dynamic plan that evolves with you, plus twice-weekly check-ins for guidance and accountability.
Is 60/3 for me?
For 60/3 to work at its best, you will -
Be open to feedback and prepared to be challenged.
Have some experience exercising in either a gym or at home (owning equipment is NOT nessacary).
Be ready and willing to put in the work that is required.
“Always remember that you are absolutely unique. Just like everyone else.
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Frequently Asked Questions
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The call is a deep dive into your goals, current fitness level, lifestyle, and any challenges you face. We’ll discuss exercise, nutrition, sleep, and stress management to create a fully customised plan for you. We will spend the most time on the areas that need the most attention.
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Yes! 60/3 is designed specifically for people who have a gym membership and want to maximise their time spent in the gym. I will tell you exactly what you need to do, from how to warm-up, which machines or equipment to use, the number of repetitions and sets to complete and even what to eat afterwards to be support your training. I will take all the guesswork away so you’re the most productive person in the gym.
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If you’ve taken time out, getting back into shape can be a challenge. You may be nervous about how hard to push or how often to work-out. Both these things can often mean you end up doing nothing at all! I will write a program that gradually and safely brings your fitness and strength back. You’ll be supported along the way and have your plan adjusted if needed.
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This depends on your consistency and effort. My most successful clients have two big things in common - they stick to the program and they stay in touch. I love questions as it shows you are interested in the process and want to learn.
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Following our conversation, I’ll spend some time considering everything we’ve discussed and design a personalised 3-month training program. This will be delivered online and can be edited by use both. You will have the ability to make notes and comments and I will be able to change your training, add tips or send videos. You will also be encouraged to send videos and updates to ensure you begin on the right track.
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Yes! You’ll receive tailored meal suggestions and nutrition strategies that align with your goals—whether it’s fat loss, muscle gain, or improved energy levels. Food a foundation of health and vital for supporting your training. It is also deeply personal so we will work to ensure any suggestions are realistic in the context of your lifestyle and home situation.
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The best plans are flexible. Everyone I’ve worked with has needed some flexibility at some point. Be it illness, work or family, the aim here is to find a way to make exercise compliment your life, not hinder it. This is why regular communication is key.
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If you are ready to start, please click the button below, enter your details and I will be in touch.
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There is no commitment to continue beyond 3 months. In week 11, we will schedule a short telephone call to review your progress and the next steps. There are several scenarios. Some people decided they would like to continue for another 3 months and use the 60-minute coaching call to develop their technique (for example, we work on improving your overhead press or deadlift technique). If your meal planning has been challenging, we may decide to dedicate the time to creating a realistic eating plan for your household.
