Josh Fear is a Personal Trainer who brings time-efficient coaching directly to your home.
Designed for busy and driven people, at-home personal training is convenient and effective. Bringing 20 years of coaching experience, let me show you what you are capable of.
“I highly recommend anyone who wants to improve their fitness, lifestyle, diet and most of all their confidence to contact Josh.
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Professional, Friendly, Effective
I believe in a personalised approach to exercise, guided by proven behaviour-change techniques. My coaching focuses on building a sustainable framework of habits, making regular exercise and balanced nutrition a natural part of your daily life.
I’ll work with you to create a tailored program that fits your lifestyle and goals and ensure you are held accountable.
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Professionalism is at the heart of what I do. I take confidentiality seriously, and I’m punctual and organised. I’m adaptable to changing circumstances and flexible when challenges arise. A large part of my role is to provide stability for you as you build a new routine.
Integrity underpins all my work, ensuring honesty and trust in every interaction.
I champion working smart—finding effective and creative solutions that fit into your life rather than making life revolve around the plan. I make the most of the time available to get things done.
We all learn best when we have fun! I love my work and at times, it feels like play. Real change begins when the guards come down which is why it’s essential we are both able to be open with each other about the goal and the journey involoved.
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I take the time to listen and understand where you are in your life. Sometimes, there’s a gap between how you see things and where you actually stand—and that’s where I come in. My role is to help you bridge that gap by realising what’s holding you back, learning from your past wins, and getting clear on what success truly means to you. Most importantly, I help you build motivation from within, so that your progress feels natural, sustainable, and truly your own.
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I guide people gradually, helping them find the beginning of their path. Once you’re on the path, it gets easier—but finding the entrance is often the hardest part. I provide plenty of support in the early stages with the aim of gradually reducing reliance on me. This approach empowers you to build confidence and autonomy which are central to reaching your potential.
“ Josh stays in regular contact, offering continued support & expressing a genuine interest in progress.”
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My coaching philosophy is rooted in a personalised and holistic approach. While the focus will primarily be on achieving a stronger and fitter body, we will spend time working at the key lifestyle factors which underpin great health:
Sleep: Critical for progress in anything
Stress Management: Distinguishing between helpful and unhelp stress and learning how to dial down the demands of modern life.
Life Balance: Designing training plans that complement busy schedules and family life.
Everybody I coach has a demanding career, which demands a creative and organized approach to planning their training sessions. Each session is written from scratch to suit your unique demands. This approach takes longer but ensures I give you the very best chance of success.
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I began studying engineering before the pull of learning how the human body works was too strong! I moved on to spend 3 years studying exercise physiology, physical activity and health. Since leaving University, I have continued to stay up-to-date with the latest research in human biology, health and psychology. I can conduct detailed physiological testing including blood lactate, grip strength, body fat percentage, heart-rate and power. If you are starting your exercise journey or a seasoned athlete, we will utilise testing to track your progress and check our methods are working.
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I love challenging conventional methods, exploring unorthodox techniques, and finding innovative ways to help people excel. I am particularly stubborn when it comes to overcoming training challenges, injuries, and barriers that prevent progress. I take a ‘when it happens’ approach to barriers as opposed to ‘if it happens’. This means we are less surprised and better prepared when life happens!
Frequently Asked
Questions
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At-home personal training is the ultimate solution for busy people seeking a convenient, personalized, and effective way to achieve their health and fitness goals. You’ll be working with someone who coaches the coaches and has over 2 decades of expertise working in the health, fitness and sports sectors.
My sessions are tailored to your schedule, to ensure you can continue to do what you need to whilst maximising your available time in the best way possible. Personal training at home is aimed at those who want industry-leading service, are 100% committed to learning and want to understand how to live a healthier and more fun life.
Whether you’re a beginner or looking to take your fitness to the next level, at-home personal training with Josh offers a bespoke, time-saving service that helps you reach your potential—all from the convenience of your home.
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Ever wonder what the difference is between a coach and a trainer? You’re not alone! While both roles help people improve their health and fitness, the way they go about it is pretty different. Depending on the situation, I do both -
Trainer -
When I’m wearing my trainer hat, I’m all about getting things done. Think of me as captain of the ship -directive and succinct.
Coach -
Coaching is more personal and conversational. It’s about working together, figuring out what’s holding you back, and finding ways to move forward. I’ll ask questions, give feedback, and help you think differently about your training. It’s collaborative, supportive, and all about you.
Why It Matters -
Here’s the fun part: both approaches have their place. Training is great for structure and energy—like when you’re sweating it out in a group or pushing to the limit. Coaching is where we dig a little deeper, focusing on your unique challenges. Both are important and knowing when to switch between them means you’re getting the best of both worlds.
Whether I’m coaching or training, my goal is simple: to help you feel confident, strong, and ready to take on whatever life presents.
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Who I Work With
I work with individuals who are committed to making meaningful, lasting changes to their health and fitness. Whether you’re just beginning your journey or looking to refine your approach, I can help if you:
Are ready to take action: You don’t need all the answers or the perfect plan, but you must be willing to take the first step.
Value consistency over perfection: Change doesn’t happen overnight, and I work best with those who are in it for the long haul.
Are open to learning and feedback: Personal growth involves embracing new ideas and a willingness to be challenged to adapt.
Want to invest time in yourself: This process requires your time and attention—commit, and I’ll help you make it worthwhile.
Seek personalised, sustainable support: My approach is tailored to fit your life—not the other way around.
Who I Don’t Work With
To ensure we’re a good fit, it’s important to note that I may not be the right person to help if you:
Expect quick fixes: Sustainable change takes time, and I focus on building long-term results, not short-term solutions.
Aren’t ready to commit: If you’re not in a place to prioritise your health or fitness, it might not be the right time to work together.
Prefer rigid, one-size-fits-all plans: My approach is adaptable and based on collaboration. If you’re looking for a strict, unchanging regimen, I may not be the best fit.
Are unwilling to engage in the process: Progress requires effort, communication, and a willingness to engage fully in coaching. Anyone who has taught or been taught will know that you get out what you put in.
“There is nothing standard about the help offered, it was exactly what I needed when I needed it. Foremost, I was listened to and understood. Then I received tailored expertise, delivered with insight, kindness and quiet conviction.”
Interested in speaking?
If you’ve come this far and are intrigued to learn how I can help, please book a complimentary 20-minute call. We can discuss the details and decide if I am the right coach for you.
“Josh has provided me with an individualised programme to meet my personal needs. His understated professionalism, knowledge and patience enabled me to improve more than I thought possible.”
“I’d strongly recommend Josh to anyone wanting to change their behaviour and get fitter, stronger and healthier.”
“Josh has great confidence in the athletes he coaches and instils strong values of self-belief; essential in a competitive environment.”
“Not only was my confidence and weight loss given a colossal kick start, I regained my health and sense of self faster that I would have believed possible.”
About Me
I founded Fearless Training in 2016 with the goal of transforming lives through sustainable health and fitness. With over two decades of experience in sport, coaching, and the private health sector—specializing in weight management—I’ve dedicated my career to helping individuals unlock their potential and build healthier lives.
Since university, I have dedicated my work to helping people primarily outside of sport through personal training. My approach is rooted in evidence-based strategies, drawing on extensive research to translate knowledge into actionable, sustainable results for my clients.
I live in Kendal, Cumbria, with my wife and daughter, and I love sharing the outdoors with them. Whether skiing, cycling, or running through our National Park, being active together is one of my greatest joys. In my spare time, I like designing and building small projects for our home, photographing our beautiful national park, and preparing food for my family and friends.